Skin Care Tips - tips to keep your skin healthy and glowing

It is important to keep our skin healthy because not only does it help protect other vital organs, but it can develop certain diseases like cancer. Whether you're a man or a woman, I'm sure you want to glimpse younger. So here are a few tips to keep your skin healthy and glowing:

The first and most imperative thing to remember if you want healthy skin is to keep your skin clean. If you're a woman, even after a long tiring day at job, never ever forget to take your make up off by using makeup removers or makeup wipes. Makeup, when left overnight will clog pores. After removing makeup, wash your face using a mild cleanser and pat (not rub) your face dry when you're completed. Wash your face twice at the end of each day - the first wash is to get rid of the makeup; the second wash is to clean the skin. Use merchandise that are suitable for your skin type.

Your food choices have an immediate impact on the texture of your skin. Eat lots of vegetables and fruits for a healthy diet. Eat foods that are high in antioxidants for great skin. It is also powerful to eat foods that are high in omega-3 fatty acids. These natural fatty acids can also help prevent cancer.

Water is very very important for your entire well-being. So stay hydrated by drinking at least eight glasses of water daily. Doing so will help digest your food better, get rid of toxins from your body, help you lose the extra pounds, and it keeps your skin healthy and radiant.

Exfoliate your skin weekly with a mild facial scrub. Exfoliation removes dead skin cells to keep you skin younger and smoother. Keep your skin hydrated and moist by applying moisturizer twice a day on your face and neck to keep your skin from losing elasticity and developing wrinkles.

Keep your face hydrated during the entire day. You can use a commercial product or you can also make one yourself by filling a spray bottle with distilled water, and put in a few drops of rose essential oil or chamomile. Spray it on your face even when you have makeup on all through the whole day to keep your face hydrated.

The sun causes a ton of problems for our skin. Problems like wrinkles, skin dryness, sun spots, and uneven skin color make us appear older. To protect your skin from sun damage, always put on sunscreen with an SPF of 15 or higher before going out to face the sun.

Squinting your eyes often will lead to the formation of 'crow's feet'. To avoid this you might want to wear sunglasses when you're out in the sun. Try to get an adequate amount of sleep every day. Your sleeping habits have a direct impact on the condition of your skin. It is important to sleep properly if you want to maintain a healthy skin.